LIGHT HAMBURGER BUNS vs MULTIGRAIN ARTISAN BREAD WITH CHIA
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT HAMBURGER BUNS wins in 13 out of 14 nutrient categories
LIGHT HAMBURGER BUNS: 13
vs
MULTIGRAIN ARTISAN BREAD WITH CHIA: 0
(1 ties)
Overview
| Nutrient | LIGHT HAMBURGER BUNS | MULTIGRAIN ARTISAN BREAD WITH CHIA | Winner |
|---|---|---|---|
| Calories | 209 cal | 280 cal | |
| Protein | 9.3 g | 4 g | |
| Carbs | 41.9 g | 52 g | |
| Fat | 2.3 g | 8 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT HAMBURGER BUNS | MULTIGRAIN ARTISAN BREAD WITH CHIA | Winner |
|---|---|---|---|
| Folate, total | 209 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | LIGHT HAMBURGER BUNS | MULTIGRAIN ARTISAN BREAD WITH CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 581 MG | 400 MG |