LIGHT HAMBURGER BUNS vs HOT DOG SLICED ENRICHED ROLLS
Nutrition comparison per 100 g serving
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LIGHT HAMBURGER BUNS wins in 7 out of 15 nutrient categories
LIGHT HAMBURGER BUNS: 7
vs
HOT DOG SLICED ENRICHED ROLLS: 5
(3 ties)
Overview
| Nutrient | LIGHT HAMBURGER BUNS | HOT DOG SLICED ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 209 cal | 256 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 41.9 g | 46.5 g | |
| Fat | 2.3 g | 4.7 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT HAMBURGER BUNS | HOT DOG SLICED ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 209 UG | 272 UG | |
| Niacin | 4.9 MG | 5.8 MG | |
| Riboflavin | 0.6 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT HAMBURGER BUNS | HOT DOG SLICED ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 116 MG | |
| Iron, Fe | 5.8 MG | 6.7 MG | |
| Potassium, K | 70 MG | 93 MG | |
| Sodium, Na | 581 MG | 442 MG |