LIGHT GREEK YOGURT vs PEACH KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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LIGHT GREEK YOGURT wins in 5 out of 11 nutrient categories
LIGHT GREEK YOGURT: 5
vs
PEACH KEFIR CULTURED LOWFAT MILK SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | LIGHT GREEK YOGURT | PEACH KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 56 cal | 58 cal | |
| Protein | 8.5 g | 4.6 g | |
| Carbs | 7.0 g | 8.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT GREEK YOGURT | PEACH KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT GREEK YOGURT | PEACH KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 162 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 32 MG | 52 MG |