LIGHT GREEK YOGURT vs BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT GREEK YOGURT wins in 5 out of 11 nutrient categories
LIGHT GREEK YOGURT: 5
vs
BLENDED LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | LIGHT GREEK YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 56 cal | 93 cal | |
| Protein | 8.5 g | 4.9 g | |
| Carbs | 7.0 g | 15.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT GREEK YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | LIGHT GREEK YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 176 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 32 MG | 70 MG |