LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM vs GREEK YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM wins in 4 out of 11 nutrient categories

LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 4 vs GREEK YOGURT: 2 (5 ties)

Overview

Nutrient	LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	GREEK YOGURT	Winner
Calories	53 cal	80 cal
Protein	8.7 g	8 g
Carbs	4.7 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	GREEK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	107 MG	0 MG
Sodium, Na	27 MG	40 MG

Ad 728x90