LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM vs GREEK LOW FAT YOGURT

Nutrition comparison per 100 g serving

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LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM wins in 6 out of 11 nutrient categories

LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 6 vs GREEK LOW FAT YOGURT: 3 (2 ties)

Overview

Nutrient	LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	GREEK LOW FAT YOGURT	Winner
Calories	53 cal	90 cal
Protein	8.7 g	7.7 g
Carbs	4.7 g	13.6 g
Fat	0 g	1.0 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	GREEK LOW FAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	GREEK LOW FAT YOGURT
Calcium, Ca	100 MG	65 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	107 MG	0 MG
Sodium, Na	27 MG	32 MG

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