LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM vs FAT FREE GREEK YOGURT MOUSSE

Nutrition comparison per 100 g serving

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LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM wins in 5 out of 11 nutrient categories

LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 5 vs FAT FREE GREEK YOGURT MOUSSE: 1 (5 ties)

Overview

Nutrient	LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	FAT FREE GREEK YOGURT MOUSSE	Winner
Calories	53 cal	88 cal
Protein	8.7 g	8.0 g
Carbs	4.7 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	FAT FREE GREEK YOGURT MOUSSE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	FAT FREE GREEK YOGURT MOUSSE	Winner
Calcium, Ca	100 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	107 MG	0 MG
Sodium, Na	27 MG	44 MG

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