LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM vs STRAWBERRY YOGURT PARFAIT
Nutrition comparison per 100 g serving
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STRAWBERRY YOGURT PARFAIT wins in 6 out of 11 nutrient categories
LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 4
vs
STRAWBERRY YOGURT PARFAIT: 6
(1 ties)
Overview
| Nutrient | LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 150 cal | |
| Protein | 8.7 g | 4.9 g | |
| Carbs | 4 g | 29.6 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 6.6 MG |
Minerals
| Mineral | LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 111 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 107 MG | 159 MG | |
| Sodium, Na | 27 MG | 97 MG |