LIGHT GREEK NON FAT YOGURT CHEESE SNACK vs DELUXE WHITE AMERICAN PASTEURIZED PROCESS CHEESE SLICES
Nutrition comparison per 100 g serving
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DELUXE WHITE AMERICAN PASTEURIZED PROCESS CHEESE SLICES wins in 6 out of 11 nutrient categories
LIGHT GREEK NON FAT YOGURT CHEESE SNACK: 3
vs
DELUXE WHITE AMERICAN PASTEURIZED PROCESS CHEESE SLICES: 6
(2 ties)
Overview
| Nutrient | LIGHT GREEK NON FAT YOGURT CHEESE SNACK | DELUXE WHITE AMERICAN PASTEURIZED PROCESS CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 171 cal | 316 cal | |
| Protein | 8.6 g | 21.1 g | |
| Carbs | 18.6 g | 5.3 g | |
| Fat | 7.1 g | 26.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT GREEK NON FAT YOGURT CHEESE SNACK | DELUXE WHITE AMERICAN PASTEURIZED PROCESS CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT GREEK NON FAT YOGURT CHEESE SNACK | DELUXE WHITE AMERICAN PASTEURIZED PROCESS CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 579 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 329 MG | 1,632 MG |