LIGHT FRENCH ONION DIP WITH FRESH SOUR CREAM vs ORGANIC HUMMUS ROASTED LEMON & THYME WITH EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT FRENCH ONION DIP WITH FRESH SOUR CREAM wins in 5 out of 11 nutrient categories
LIGHT FRENCH ONION DIP WITH FRESH SOUR CREAM: 5
vs
ORGANIC HUMMUS ROASTED LEMON & THYME WITH EXTRA VIRGIN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | LIGHT FRENCH ONION DIP WITH FRESH SOUR CREAM | ORGANIC HUMMUS ROASTED LEMON & THYME WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 179 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 8.9 g | 8.9 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT FRENCH ONION DIP WITH FRESH SOUR CREAM | ORGANIC HUMMUS ROASTED LEMON & THYME WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | LIGHT FRENCH ONION DIP WITH FRESH SOUR CREAM | ORGANIC HUMMUS ROASTED LEMON & THYME WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 500 MG | 411 MG |