LIGHT & FLUFFY WHITE RICE vs ENRICHED VALENCIA TYPE SHORT GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED VALENCIA TYPE SHORT GRAIN RICE wins in 7 out of 12 nutrient categories
LIGHT & FLUFFY WHITE RICE: 1
vs
ENRICHED VALENCIA TYPE SHORT GRAIN RICE: 7
(4 ties)
Overview
| Nutrient | LIGHT & FLUFFY WHITE RICE | ENRICHED VALENCIA TYPE SHORT GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 362 cal | |
| Protein | 8.7 g | 6.4 g | |
| Carbs | 82.6 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT & FLUFFY WHITE RICE | ENRICHED VALENCIA TYPE SHORT GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT & FLUFFY WHITE RICE | ENRICHED VALENCIA TYPE SHORT GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |