LIGHT & FLUFFY ORIGINAL BAGELS vs SCHAR
Nutrition comparison per 100 g serving
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LIGHT & FLUFFY ORIGINAL BAGELS wins in 8 out of 11 nutrient categories
LIGHT & FLUFFY ORIGINAL BAGELS: 8
vs
SCHAR: 1
(2 ties)
Overview
| Nutrient | LIGHT & FLUFFY ORIGINAL BAGELS | SCHAR | Winner |
|---|---|---|---|
| Calories | 212 cal | 429 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 35 g | 85.7 g | |
| Fat | 5.6 g | 7.1 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT & FLUFFY ORIGINAL BAGELS | SCHAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT & FLUFFY ORIGINAL BAGELS | SCHAR | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 338 MG | 714 MG |