LIGHT & FLUFFY ORIGINAL BAGELS vs ITALIAN HERBS ORGANIC CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT & FLUFFY ORIGINAL BAGELS wins in 6 out of 10 nutrient categories
LIGHT & FLUFFY ORIGINAL BAGELS: 6
vs
ITALIAN HERBS ORGANIC CROUTONS: 3
(1 ties)
Overview
| Nutrient | LIGHT & FLUFFY ORIGINAL BAGELS | ITALIAN HERBS ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 212 cal | 429 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 35 g | 57.1 g | |
| Fat | 5.6 g | 14.3 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT & FLUFFY ORIGINAL BAGELS | ITALIAN HERBS ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 50 MG | 143 MG | |
| Sodium, Na | 338 MG | 1,286 MG |