LIGHT & FLUFFY INSTANT BROWN RICE vs BASMATHI RICE
Nutrition comparison per 100 g serving
Ad 468x60
BASMATHI RICE wins in 3 out of 11 nutrient categories
LIGHT & FLUFFY INSTANT BROWN RICE: 2
vs
BASMATHI RICE: 3
(6 ties)
Overview
| Nutrient | LIGHT & FLUFFY INSTANT BROWN RICE | BASMATHI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 77.8 g | |
| Fat | 2.2 g | 1.1 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT & FLUFFY INSTANT BROWN RICE | BASMATHI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT & FLUFFY INSTANT BROWN RICE | BASMATHI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 11 MG |