LIGHT & FLUFFY ENRICHED WHITE RICE vs GOURMET BLEND WHITE BASMATI WILD RICE QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
LIGHT & FLUFFY ENRICHED WHITE RICE: 4
vs
GOURMET BLEND WHITE BASMATI WILD RICE QUINOA: 4
(6 ties)
Overview
| Nutrient | LIGHT & FLUFFY ENRICHED WHITE RICE | GOURMET BLEND WHITE BASMATI WILD RICE QUINOA | Winner |
|---|---|---|---|
| Calories | 370 cal | 333 cal | |
| Protein | 8.7 g | 6.7 g | |
| Carbs | 82.6 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT & FLUFFY ENRICHED WHITE RICE | GOURMET BLEND WHITE BASMATI WILD RICE QUINOA | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 4.3 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT & FLUFFY ENRICHED WHITE RICE | GOURMET BLEND WHITE BASMATI WILD RICE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |