LIGHT FAT FREE YOGURT vs NOGA
Nutrition comparison per 100 g serving
Ad 468x60
NOGA wins in 5 out of 11 nutrient categories
LIGHT FAT FREE YOGURT: 2
vs
NOGA: 5
(4 ties)
Overview
| Nutrient | LIGHT FAT FREE YOGURT | NOGA | Winner |
|---|---|---|---|
| Calories | 53 cal | 47 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 9.4 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT FAT FREE YOGURT | NOGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | LIGHT FAT FREE YOGURT | NOGA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 59 MG | 0 MG | |
| Sodium, Na | 47 MG | 24 MG |