LIGHT FAT FREE YOGURT vs ORGANIC TRILAYER YOGURT
Nutrition comparison per 100 g serving
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LIGHT FAT FREE YOGURT wins in 4 out of 11 nutrient categories
LIGHT FAT FREE YOGURT: 4
vs
ORGANIC TRILAYER YOGURT: 2
(5 ties)
Overview
| Nutrient | LIGHT FAT FREE YOGURT | ORGANIC TRILAYER YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 112 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 9.4 g | 16.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT FAT FREE YOGURT | ORGANIC TRILAYER YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LIGHT FAT FREE YOGURT | ORGANIC TRILAYER YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 165 MG | |
| Sodium, Na | 50 MG | 82 MG |