LIGHT FAT FREE YOGURT vs CREAMLINE WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT FAT FREE YOGURT wins in 4 out of 11 nutrient categories
LIGHT FAT FREE YOGURT: 4
vs
CREAMLINE WHOLE MILK YOGURT: 2
(5 ties)
Overview
| Nutrient | LIGHT FAT FREE YOGURT | CREAMLINE WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 9.4 g | 8.8 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT FAT FREE YOGURT | CREAMLINE WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | LIGHT FAT FREE YOGURT | CREAMLINE WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 50 MG | 47 MG |