LIGHT FAT FREE YOGURT vs HARVEST PEACH YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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LIGHT FAT FREE YOGURT wins in 7 out of 12 nutrient categories
LIGHT FAT FREE YOGURT: 7
vs
HARVEST PEACH YOGURT SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | LIGHT FAT FREE YOGURT | HARVEST PEACH YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 9.4 g | 11.7 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT FAT FREE YOGURT | HARVEST PEACH YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | LIGHT FAT FREE YOGURT | HARVEST PEACH YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 47 MG | 42 MG |