LIGHT EXTRA VIRGIN OLIVE OIL POPCORN vs WASABI & SOY SAUCE FLAVORED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WASABI & SOY SAUCE FLAVORED ALMONDS wins in 10 out of 15 nutrient categories
LIGHT EXTRA VIRGIN OLIVE OIL POPCORN: 2
vs
WASABI & SOY SAUCE FLAVORED ALMONDS: 10
(3 ties)
Overview
| Nutrient | LIGHT EXTRA VIRGIN OLIVE OIL POPCORN | WASABI & SOY SAUCE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 57.1 g | 21.4 g | |
| Fat | 28.6 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT EXTRA VIRGIN OLIVE OIL POPCORN | WASABI & SOY SAUCE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG |
Minerals
| Mineral | LIGHT EXTRA VIRGIN OLIVE OIL POPCORN | WASABI & SOY SAUCE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 429 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 411 MG | 411 MG | Tie |