LIGHT EXTRA VIRGIN OLIVE OIL POPCORN vs SUPERFOOD + PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LIGHT EXTRA VIRGIN OLIVE OIL POPCORN: 4
vs
SUPERFOOD + PEPITAS: 4
(3 ties)
Overview
| Nutrient | LIGHT EXTRA VIRGIN OLIVE OIL POPCORN | SUPERFOOD + PEPITAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 57.1 g | 25 g | |
| Fat | 28.6 g | 46.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT EXTRA VIRGIN OLIVE OIL POPCORN | SUPERFOOD + PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT EXTRA VIRGIN OLIVE OIL POPCORN | SUPERFOOD + PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 6.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 71 MG |