LIGHT ENGLISH MUFFINS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
LIGHT ENGLISH MUFFINS: 6
vs
HOT DOG BUNS: 4
(3 ties)
Overview
| Nutrient | LIGHT ENGLISH MUFFINS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 158 cal | 256 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 40.4 g | 51.3 g | |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 10.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ENGLISH MUFFINS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ENGLISH MUFFINS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 103 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 544 MG | 462 MG |