LIGHT EGGNOG vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 5 out of 11 nutrient categories
LIGHT EGGNOG: 1
vs
2% REDUCED FAT MILK: 5
(5 ties)
Overview
| Nutrient | LIGHT EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 54 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 16.7 g | 5 g | |
| Fat | 2.9 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 150 MG | |
| Sodium, Na | 88 MG | 50 MG |