LIGHT EGGNOG vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 7 out of 10 nutrient categories
LIGHT EGGNOG: 2
vs
2% REDUCED FAT MILK: 7
(1 ties)
Overview
| Nutrient | LIGHT EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 50 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 16.7 g | 2.5 g | |
| Fat | 2.9 g | 2.1 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 146 MG | 92 MG | |
| Sodium, Na | 88 MG | 27 MG |