LIGHT EGGNOG vs LOWFAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHT EGGNOG: 4
vs
LOWFAT CULTURED BUTTERMILK: 4
(2 ties)
Overview
| Nutrient | LIGHT EGGNOG | LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 117 cal | 46 cal | |
| Protein | 5.8 g | 3.8 g | |
| Carbs | 18.3 g | 5.4 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT EGGNOG | LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 250 MG | 179 MG | |
| Sodium, Na | 83 MG | 150 MG |