LIGHT EGGNOG vs INDIAN STYLE SMOOTHIE
Nutrition comparison per 100 g serving
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LIGHT EGGNOG wins in 5 out of 11 nutrient categories
LIGHT EGGNOG: 5
vs
INDIAN STYLE SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | LIGHT EGGNOG | INDIAN STYLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 108 cal | 68 cal | |
| Protein | 5 g | 3.8 g | |
| Carbs | 16.7 g | 4.6 g | |
| Fat | 2.9 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT EGGNOG | INDIAN STYLE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | LIGHT EGGNOG | INDIAN STYLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 208 MG | 156 MG | |
| Sodium, Na | 104 MG | 51 MG |