LIGHT EGGNOG vs 1% ORGANIC LOWFAT MILK
Nutrition comparison per 100 g serving
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LIGHT EGGNOG wins in 4 out of 10 nutrient categories
LIGHT EGGNOG: 4
vs
1% ORGANIC LOWFAT MILK: 3
(3 ties)
Overview
| Nutrient | LIGHT EGGNOG | 1% ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 42 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 16.7 g | 5 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT EGGNOG | 1% ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 208 MG | 158 MG | |
| Sodium, Na | 104 MG | 46 MG |