LIGHT EGGNOG vs OLD RECIPE REDUCED FAT MILK
Nutrition comparison per 100 g serving
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OLD RECIPE REDUCED FAT MILK wins in 6 out of 10 nutrient categories
LIGHT EGGNOG: 0
vs
OLD RECIPE REDUCED FAT MILK: 6
(4 ties)
Overview
| Nutrient | LIGHT EGGNOG | OLD RECIPE REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 104 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 17.5 g | 17.5 g | Tie |
| Fat | 2.9 g | 2.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT EGGNOG | OLD RECIPE REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT EGGNOG | OLD RECIPE REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 71 MG | 129 MG |