LIGHT EGGNOG vs 1.5% MILKFAT BUTTERMILK
Nutrition comparison per 100 g serving
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1.5% MILKFAT BUTTERMILK wins in 4 out of 10 nutrient categories
LIGHT EGGNOG: 0
vs
1.5% MILKFAT BUTTERMILK: 4
(6 ties)
Overview
| Nutrient | LIGHT EGGNOG | 1.5% MILKFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 17.5 g | 5.4 g | |
| Fat | 2.9 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT EGGNOG | 1.5% MILKFAT BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT EGGNOG | 1.5% MILKFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 142 MG |