LIGHT EGG NOG vs VITAMIN D MMMMILK
Nutrition comparison per 100 g serving
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VITAMIN D MMMMILK wins in 6 out of 11 nutrient categories
LIGHT EGG NOG: 3
vs
VITAMIN D MMMMILK: 6
(2 ties)
Overview
| Nutrient | LIGHT EGG NOG | VITAMIN D MMMMILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 68 cal | |
| Protein | 4.2 g | 3.7 g | |
| Carbs | 19.2 g | 5.4 g | |
| Fat | 3.8 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT EGG NOG | VITAMIN D MMMMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LIGHT EGG NOG | VITAMIN D MMMMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 88 MG | 54 MG |