LIGHT EGG NOG vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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LIGHT EGG NOG wins in 4 out of 11 nutrient categories
LIGHT EGG NOG: 4
vs
SWEETENED CONDENSED MILK: 3
(4 ties)
Overview
| Nutrient | LIGHT EGG NOG | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 110 cal | 433 cal | |
| Protein | 4.2 g | 10 g | |
| Carbs | 18.6 g | 73.3 g | |
| Fat | 2.5 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT EGG NOG | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT EGG NOG | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 169 MG | 117 MG |