LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN vs NATURAL TRAIL MIX RAW
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL TRAIL MIX RAW wins in 4 out of 10 nutrient categories
LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN: 3
vs
NATURAL TRAIL MIX RAW: 4
(3 ties)
Overview
| Nutrient | LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN | NATURAL TRAIL MIX RAW | Winner |
|---|---|---|---|
| Calories | 364 cal | 640 cal | |
| Protein | 9.1 g | 18 g | |
| Carbs | 69.7 g | 26 g | |
| Fat | 4.6 g | 52 g | |
| Fiber | 15.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN | NATURAL TRAIL MIX RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT & CRUNCHY WHITE CORN PREMIUM POPCORN | NATURAL TRAIL MIX RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |