LIGHT & CRISPY JAPANESE STYLE BREAD CRUMBS PLAIN PANKO vs MANINIS
Nutrition comparison per 100 g serving
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MANINIS wins in 5 out of 10 nutrient categories
LIGHT & CRISPY JAPANESE STYLE BREAD CRUMBS PLAIN PANKO: 2
vs
MANINIS: 5
(3 ties)
Overview
| Nutrient | LIGHT & CRISPY JAPANESE STYLE BREAD CRUMBS PLAIN PANKO | MANINIS | Winner |
|---|---|---|---|
| Calories | 400 cal | 362 cal | |
| Protein | 10 g | 3.8 g | |
| Carbs | 86.7 g | 82.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT & CRISPY JAPANESE STYLE BREAD CRUMBS PLAIN PANKO | MANINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT & CRISPY JAPANESE STYLE BREAD CRUMBS PLAIN PANKO | MANINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 217 MG | 528 MG |