LIGHT vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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VANILLA WAFERS wins in 5 out of 10 nutrient categories
LIGHT: 2
vs
VANILLA WAFERS: 5
(3 ties)
Overview
| Nutrient | LIGHT | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 511 cal | 321 cal | |
| Protein | 5.6 g | 3.6 g | |
| Carbs | 57.8 g | 57.1 g | |
| Fat | 28.9 g | 10.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 122 MG | 232 MG |