LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 6 out of 10 nutrient categories
LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES: 3
vs
HONEY GRAHAMS: 6
(1 ties)
Overview
| Nutrient | LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 480 cal | 419 cal | |
| Protein | 8 g | 6.5 g | |
| Carbs | 64 g | 77.4 g | |
| Fat | 20 g | 9.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 80 MG | 161 MG | |
| Sodium, Na | 360 MG | 435 MG |