LIGHT vs MULTIGRAIN PITA PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT wins in 6 out of 11 nutrient categories
LIGHT: 6
vs
MULTIGRAIN PITA PUFFS: 3
(2 ties)
Overview
| Nutrient | LIGHT | MULTIGRAIN PITA PUFFS | Winner |
|---|---|---|---|
| Calories | 423 cal | 500 cal | |
| Protein | 15.4 g | 10.7 g | |
| Carbs | 57.7 g | 67.9 g | |
| Fat | 15.4 g | 17.9 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT | MULTIGRAIN PITA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT | MULTIGRAIN PITA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 769 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 923 MG | 571 MG |