LIGHT vs FLAVORED SOURDOUGH HARD PRETZEL PIECES
Nutrition comparison per 100 g serving
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LIGHT wins in 7 out of 10 nutrient categories
LIGHT: 7
vs
FLAVORED SOURDOUGH HARD PRETZEL PIECES: 1
(2 ties)
Overview
| Nutrient | LIGHT | FLAVORED SOURDOUGH HARD PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 423 cal | 500 cal | |
| Protein | 15.4 g | 7.1 g | |
| Carbs | 57.7 g | 60.7 g | |
| Fat | 15.4 g | 25 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT | FLAVORED SOURDOUGH HARD PRETZEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT | FLAVORED SOURDOUGH HARD PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 769 MG | 286 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 923 MG | 89 MG |