LIGHT CREAM CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 6 out of 12 nutrient categories
LIGHT CREAM CHEESE: 2
vs
COTTAGE CHEESE: 6
(4 ties)
Overview
| Nutrient | LIGHT CREAM CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 194 cal | 71 cal | |
| Protein | 6.5 g | 8.3 g | |
| Carbs | 6.5 g | 6.4 g | |
| Fat | 16.1 g | 1.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CREAM CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT CREAM CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 516 MG | 224 MG |