LIGHT CREAM vs ORGANIC CREAMED COCONUT
Nutrition comparison per 100 g serving
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LIGHT CREAM wins in 5 out of 11 nutrient categories
LIGHT CREAM: 5
vs
ORGANIC CREAMED COCONUT: 4
(2 ties)
Overview
| Nutrient | LIGHT CREAM | ORGANIC CREAMED COCONUT | Winner |
|---|---|---|---|
| Calories | 200 cal | 660 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 6.7 g | 8.9 g | |
| Fat | 16.7 g | 65.8 g | |
| Fiber | 0 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CREAM | ORGANIC CREAMED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT CREAM | ORGANIC CREAMED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 100 MG | 14 MG |