LIGHT COFFEE GREEK NONFAT YOGURT vs STRAWBERRY YOGURT PARFAIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LIGHT COFFEE GREEK NONFAT YOGURT: 5
vs
STRAWBERRY YOGURT PARFAIT: 5
(2 ties)
Overview
| Nutrient | LIGHT COFFEE GREEK NONFAT YOGURT | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 67 cal | 150 cal | |
| Protein | 6.7 g | 4.9 g | |
| Carbs | 10 g | 29.6 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT COFFEE GREEK NONFAT YOGURT | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT COFFEE GREEK NONFAT YOGURT | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 111 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 13 MG | 159 MG | |
| Sodium, Na | 57 MG | 97 MG |