LIGHT COCONUT MILK vs ORGANIC WHOLE
Nutrition comparison per 100 g serving
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ORGANIC WHOLE wins in 5 out of 10 nutrient categories
LIGHT COCONUT MILK: 4
vs
ORGANIC WHOLE: 5
(1 ties)
Overview
| Nutrient | LIGHT COCONUT MILK | ORGANIC WHOLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 607 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 1.3 g | 35.7 g | |
| Fat | 5 g | 46.4 g | |
| Fiber | 0 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT COCONUT MILK | ORGANIC WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 514 MG | |
| Sodium, Na | 25 MG | 0 MG |