LIGHT COCONUT MILK vs SUNFLOWER BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER BEVERAGE wins in 14 out of 16 nutrient categories
LIGHT COCONUT MILK: 1
vs
SUNFLOWER BEVERAGE: 14
(1 ties)
Overview
| Nutrient | LIGHT COCONUT MILK | SUNFLOWER BEVERAGE | Winner |
|---|---|---|---|
| Calories | 56 cal | 38 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 1.3 g | 5.8 g | |
| Fat | 6.3 g | 1.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT COCONUT MILK | SUNFLOWER BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | LIGHT COCONUT MILK | SUNFLOWER BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 6 MG | 48 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |