LIGHT COCONUT MILK vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 9 out of 14 nutrient categories
LIGHT COCONUT MILK: 1
vs
SHOPRITE: 9
(4 ties)
Overview
| Nutrient | LIGHT COCONUT MILK | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 56 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.3 g | 10.8 g | |
| Fat | 6.3 g | 0.8 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT COCONUT MILK | SHOPRITE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT COCONUT MILK | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 62 MG | |
| Sodium, Na | 6 MG | 40 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |