LIGHT* COCONUT MILK vs ORIGINAL OATMILK
Nutrition comparison per 100 g serving
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ORIGINAL OATMILK wins in 9 out of 14 nutrient categories
LIGHT* COCONUT MILK: 2
vs
ORIGINAL OATMILK: 9
(3 ties)
Overview
| Nutrient | LIGHT* COCONUT MILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 1.7 g | 7.5 g | |
| Fat | 5.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT* COCONUT MILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | LIGHT* COCONUT MILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 196 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 17 MG | 42 MG |