LIGHT* COCONUT MILK vs ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDMILK wins in 11 out of 17 nutrient categories
LIGHT* COCONUT MILK: 2
vs
ORIGINAL ALMONDMILK: 11
(4 ties)
Overview
| Nutrient | LIGHT* COCONUT MILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 25 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 1.7 g | 3.3 g | |
| Fat | 5.8 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT* COCONUT MILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT* COCONUT MILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 17 MG | 62 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |