LIGHT* COCONUT MILK vs CHOCOLATE SUNFLOWER MILK
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE SUNFLOWER MILK wins in 16 out of 22 nutrient categories
LIGHT* COCONUT MILK: 1
vs
CHOCOLATE SUNFLOWER MILK: 16
(5 ties)
Overview
| Nutrient | LIGHT* COCONUT MILK | CHOCOLATE SUNFLOWER MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 50 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 1.7 g | 6.3 g | |
| Fat | 5.8 g | 2.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT* COCONUT MILK | CHOCOLATE SUNFLOWER MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT* COCONUT MILK | CHOCOLATE SUNFLOWER MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 38 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 17 MG | 19 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |