LIGHT COCOA WAFERS vs LINDOR TRUFFLES
Nutrition comparison per 100 g serving
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LIGHT COCOA WAFERS wins in 7 out of 10 nutrient categories
LIGHT COCOA WAFERS: 7
vs
LINDOR TRUFFLES: 1
(2 ties)
Overview
| Nutrient | LIGHT COCOA WAFERS | LINDOR TRUFFLES | Winner |
|---|---|---|---|
| Calories | 536 cal | 595 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 57.1 g | 45.2 g | |
| Fat | 32.1 g | 42.9 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT COCOA WAFERS | LINDOR TRUFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT COCOA WAFERS | LINDOR TRUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 125 MG | 95 MG |