LIGHT COCOA WAFERS vs 50% CACAO DARK CHOCOLATE WITH CHERRY
Nutrition comparison per 100 g serving
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50% CACAO DARK CHOCOLATE WITH CHERRY wins in 5 out of 11 nutrient categories
LIGHT COCOA WAFERS: 4
vs
50% CACAO DARK CHOCOLATE WITH CHERRY: 5
(2 ties)
Overview
| Nutrient | LIGHT COCOA WAFERS | 50% CACAO DARK CHOCOLATE WITH CHERRY | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT COCOA WAFERS | 50% CACAO DARK CHOCOLATE WITH CHERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT COCOA WAFERS | 50% CACAO DARK CHOCOLATE WITH CHERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 13.3 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 125 MG | 0 MG |