LIGHT CLASSIC RANCH DRESSING vs YAMBA HUMMUS
Nutrition comparison per 100 g serving
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YAMBA HUMMUS wins in 6 out of 11 nutrient categories
LIGHT CLASSIC RANCH DRESSING: 3
vs
YAMBA HUMMUS: 6
(2 ties)
Overview
| Nutrient | LIGHT CLASSIC RANCH DRESSING | YAMBA HUMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 357 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 6.7 g | 32.1 g | |
| Fat | 26.7 g | 21.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CLASSIC RANCH DRESSING | YAMBA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LIGHT CLASSIC RANCH DRESSING | YAMBA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 411 MG |