LIGHT CHUNK TUNA IN WATER vs CHUNK LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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LIGHT CHUNK TUNA IN WATER wins in 4 out of 10 nutrient categories
LIGHT CHUNK TUNA IN WATER: 4
vs
CHUNK LIGHT TUNA IN OIL: 2
(4 ties)
Overview
| Nutrient | LIGHT CHUNK TUNA IN WATER | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 93 cal | 168 cal | |
| Protein | 21.3 g | 26.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT CHUNK TUNA IN WATER | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 194 MG | 248 MG | |
| Sodium, Na | 315 MG | 93 MG |